Bridges, not walls... gives you the words you couldn't find in the moment.

You just snapped at someone you love. And now you feel awful because you wanted to explain what's really going on, but the words weren't there. So you said nothing. Or too much. And neither felt right. In 90 minutes, you'll get real scripts and simple tools to help the people around you understand what you need without explaining (peri)menopause from scratch every single time. You'll walk away with exact phrases for when your mind goes blank, scripts for the moments that usually go wrong, and a guided visualization to feel ready before hard conversations.

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Bridges, not walls... gives you the words you couldn't find in the moment.

Course content

7 sections | 15 lessons

Introduction

Module 1 - Why it’s so hard to put this into words

Module 2 - Let your partner in (without doing all the work)

Module 3 - Talk to your kids (without weighing them down)

Module 4 - Talk to friends, family & coworkers (without over-explaining yourself)

Course closing

Guided visualization

Bridges, not walls... gives you the words you couldn't find in the moment.

Introduction1 Lessons

Introduction

Module 1 - Why it’s so hard to put this into words3 Lessons

Module 1 - Why it’s so hard to put this into words

Module 2 - Let your partner in (without doing all the work)3 Lessons

Module 2 - Let your partner in (without doing all the work)

Module 3 - Talk to your kids (without weighing them down)3 Lessons

Module 3 - Talk to your kids (without weighing them down)

Module 4 - Talk to friends, family & coworkers (without over-explaining yourself)3 Lessons

Module 4 - Talk to friends, family & coworkers (without over-explaining yourself)

Course closing1 Lessons

Course closing

Guided visualization1 Lessons

Guided visualization